Soybean oil is popular as the best and salutary cooking oil used to make all types of recipes. It allows for simple application on hair and skin. It is enriched with high amount of antioxidants as well as phytonutrients that can bring various health benefits. Soybean oil can do away with the adverse effects. Its intake is needed to improve good body immune system and strengthening of body tissues. The oil is really of great use for reducing the cholesterol levels. It is high in unsaturated fats and low in saturated fat that makes them a healthy cooking oil, suited frying and other cooking purposes.